enshrouded with fears,
tears locked up,
unknown for years
Body shaking,
beginning to cry,
tears overflowing,
not knowing why
Memories surface,
exposing deep pain,
beginning to feel,
sorrows and shame
Feel the feelings
let them flow,
freely like waves,
then, let them go
Freed, once again
to smile, until
a trigger erupts
another minefield
Will this pain
ever come to an end,
or, will it repeat
again and again?
Knowing I have been
through this before,
I know how to ride
the waves once more.
Courageously, I face the pain,
wave upon wave rolls by,
old, buried feelings pass
once again. Safe am I.
Precious Linda, c. 2013